National guidance advises that adults should aim for around 150 minutes of moderate activity a week, and a brisk walk counts towards it.
There is a new push in Cornwall to help older adults stay active and social through free Wellbeing Walks, as new national guidance recommends at least one hundred and fifty minutes of movement a week.
Organised by Active Cornwall in partnership with Ramblers UK and other local organisations, these free
Free Cornwall Wellbeing Walks Help Older Adults Stay Active